Welcome to the World Self-Care Summit 2023
A transformative self-care home spa retreat experience curated for high-performing professional women and leaders to restore, recharge, and replenish with a caring community of like-minded women.
Self-care is not a luxury. It is a lifestyle. The Summit is a series of three 1-day virtual events on March 10, June 16 & October 20, 2023.
- As a woman, prioritizing self-care speaks volumes to how much you value your mental health.
- As an employer, sponsoring your high-performing female employees to attend supports them and recognizes their efforts and how much you care and value their brain health and well-being.
Sponsoring wellness programs, offering mental health resources, and encouraging healthy habits contributes to a more productive and engaged workforce.
- Employees who take care of their physical and mental health are generally happier, more productive, and more engaged in their work.
- They tend to have fewer absences due to illness or stress-related issues, which means greater productivity and lower healthcare costs for the company as a whole.
- A company that prioritizes self-care and brain health can attract and retain top talent by creating a positive and supportive work culture.
To bring the World Self-Care Summit to your company and created a branded experience, let's connect.Let's Find a Time to Talk!
The Benefits of Proactive Self-Care
Burnout Impacts All of Us
According to the McKinsey Health Institute (MHI), burnout is often correlated with anxiety and depression, and is characterized by extreme tiredness, difficulty concentrating, and difficulty with cognitive and emotional processes.
A growing body of evidence shows how burnout leads to costly organizational issues such as attrition, high levels of employee turnover, absenteeism, lower engagement, and decreased productivity.
Employees cite a lack of social support at work as one of the sources of burnout, in addition to a toxic culture and unrealistic work demands.
The Mind, Body & Spirit Connection
The McKinsey Health Institute recommends addressing mental health first to improve health holistically. They learned that mental health impacts physical, social, and spiritual health. This finding indicates that we can't have good overall health without good mental health.
At the three World Self-Care Summit retreats, we create the space to intentionally practice self-care from home in an empowering community of female leaders, providing essential social support that promotes excellent mental, physical, and spiritual health and well-being.
What Can We Do?
Experts, such as Shekhar Saxena, MD(1), agree. It's timely to talk about mental health and be thoughtful about providing the type of ongoing support our people need, with an emphasis on prevention, protection, and promotion of mental health.
It's meaningful and beneficial to care for our own mental health and provide our employees with guidance for self-care and for helping others. Dr. Saxena indicates we need to look at how to support mental health in the workplace in an environment that does not stigmatize.
(1) McKinsey Health Institute, When it comes to mental health, all countries are developing countries, August 1, 2022
Re-connect your mind, body, and soul with your self-care retreats!
Each day at the World Self-Care Summit Offers:
- Inspiring human connections
- Reflections and guided meditations
- Curated personal growth and discovery content
- Mindful outdoor adventures
- Access to award-winning wellness guides
- Creative home spa treatments
- Ample time to restore, recharge, and replenish
- A surprise or two!
Join us risk-free, 100% satifaction guarantee!
If you're not pleased after attending and engaging in the retreat, return the completed reflection sheets, and we'll provide a 100% investment refund to your or the sponsoring organization. No questions asked.
Participants worldwide rave about their virtual self-care retreat experiences! You can see for yourself by blocking your calendar and registering today.
Top-performing leaders are ideal candidates for sponsorship!
Recognize hard-working employees by sponsoring them to attend the Summit. When you do, your company says, "We appreciate your efforts, all you do for our clients, partners, and teams, and we prioritize your well-being and mental health." Reward talented employees for all they do for the organizaton and employees, e.g, ERGs, HR and other leaders in support functions. Let's connect by setting up a cyber-coffee or email us directly at [email protected].
“Before attending the self-care retreat, I felt frazzled and pulled in every direction personally and professionally; lacking clarity on my current goals and needs. After attending Ginny’s self-care retreat, I feel connected, supported, focused, and driven. I’m walking away with a sense of peace and an invitation to grant myself the grace that I afford to others.“
“Before attending the self-care retreat, I felt as if I was unraveling. I was unfocused, disorganized, overwhelmed, and anxious. I was feeling misguided, low energy, and down about myself. After attending Ginny’s self-care retreat, I feel renewed and centered. I’m happier and have a sense of lightness. I feel more in control of my emotions and actions. I am focused on my next steps, I’m clearer about my goals and what’s most important to me. I feel safe, accepted, supported, and loved!”
“Before attending my first self-care retreat, I felt stuck in a spiral of burning myself out in an effort to be the perfect employee, daughter, friend, etc. After attending Ginny’s self-care retreat, I feel that it is critical to step back and prioritize my own self-care so that I can then show up in every area of my life as my whole self. Thank you, Coach Ginny! You are honestly a blessing in my life. I am so glad to have joined the retreat today and am forever grateful to you and all that you do.”
Restore Your Energy
Let go and reconnect with your energy sources, physical, intellectual, spiritual, and intutitive. Get fired up to lead, and feel renewed and excited about doing things outside the box and getting creative.
Recharge Your Vision
Relax and recharge with a clear focus on the things that matter most at work and in life. Communicate your vision and purpose. Renew your passion for the values you bring as a leader within an empowering community of women.
Replenish Your Resources
Raise your vibration and experience a surge and rebirth as the leader of your team and family. Gain a new excitement about why you do what you do in supporting your organization and the people you care about daily.
A sample of ExecutiveBound's trusted partners...
We welcome you with an open heart and mind.
Meet Your Hosts & Self-Care Guides
Dr. Ginny A. Baro
"Self-Care is not a luxury; it’s a lifestyle. Sensei Victoria and I are committed to sharing the gift of self-care with people, women, and leaders worldwide.”
GINNY A. BARO, Ph.D., MBA, MS, CPC, CEO, ExecutiveBound.com, immigrated to the U.S. at age 14 with nothing more than a dream. Today, she is an award-winning international transformational speaker & leadership coach, career strategist, and #1 bestselling author of Healing Leadership and Fearless Women at Work. Named one of the Top 100 Global Thought Leaders, Dr. Baro has successfully led self-care retreats and delivered keynotes, leadership training, and coaching programs for organizations, ERGs, and Fortune 500 companies. She's been a Leadership Coach for the McKinsey&Company Hispanic/Latino Executive Program since 2021. Leveraging over 20 years of corporate leadership experience, in 2020, Dr. Baro created the Fearless Leadership Mastermind™ to help high-potential female leaders advance and gain critical leadership skills to lead, engage, and influence their teams confidently and deliver business growth and personal well-being. She earned a Ph.D. in Information Systems, an MS in Computer Science, an MBA in Management, and a BA in Computer Science and Economics, and she is a Certified Professional Coach (CPC). To learn more, please visit www.ExecutiveBound.com.
Sensei Victoria Whitfield
"Your energy is everything, especially in business."
As the world's first Business Reiki Master™ and hostess of the 5-star rated Journeypreneur Podcast on iTunes, Sensei Victoria Whitfield helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development by using the power of strategic meditation. She loves getting up on stage and presenting talks on personal transformation, business culture, and unity. Speaking on stage is one of her most important platforms for making a difference in this world and elevating humanity. Since 2010, Sensei Victoria has hosted quarterly, multi-day strategic vision and self-care retreats for professionals practicing mindful leadership. She is a published author and a thriving energy healer, who has toured the world showing heart-centered and growth-minded leaders how to connect to their Natural Intuition and truly be #Visionary, so they can work less and increase their impact. To learn more, visit www.naturalintuition.com.
Here's how our virtual self-care retreat members felt before and after attending.
Now it's your turn to reward yourself!
Victoria D. -January '22
“Before attending the self-care retreat, I felt overwhelmed by life and didn’t know where to start with my goals. I had a lot of doubts and joined the retreat to build my self-esteem and learn from others in similar situations and mindsets. After attending Ginny’s self-care retreat, I felt amazing and inspired. I was able to gain the focus and clarity of setting goals to achieve abundance in all areas of my life. I am really looking forward to all that this year holds for me and working with this amazing group to expand my worth and have the support I was missing.”SAVE MY VIP SEATS!
- 10:00 – 10:30 AM ET: WELCOME! & GUIDED MEDITATION
- 10:30 – 11:30 AM ET: CHECK-INS AND CELEBRATION CEREMONY
- 11:40 – 12:30 PM ET: LETTING GO & RELEASE CEREMONY
- 12:30 – 2:30 PM ET: LUNCH / DINNER BREAK, HOME SPA TREATMENT, NATURE ADVENTURE
- 2:30 – 3:30 PM ET: SPRING EMBRACE CEREMONY
- 3:35 – 4:00 PM ET: YOUR FUTURE SELF JOURNEY & GUIDED MEDITATION
HOW TO PREPARE
Plan to take off from work. This will be a "Self-Care Day." Create a private, comfortable home retreat space for your self-care day, a gift to yourself. Bring the self-reflection sheets we’ll email you, a retreat journal, a pen, fun/inspirational stickers if you have them, and your home spa treatment, i.e., a detoxifying/hydrating face mask (from your local beauty supply or Amazon, for example). Find throws and pillows you love, a laptop or PC & headphones if needed for privacy. Dress very comfortably.
We meet via Zoom from your own space and will be together for six hours in total. You’ll enjoy a luxurious 2-hr lunch/dinner break with a mindful nature adventure and home spa treatment.
Each woman joining the World Self-Care Summit will change lives...
Our collective well-being matters!
At ExecutiveBound and Natural Intuition...
We partner with charitable and non-profit organizations to uplift those in need and women worldwide in caring for their bodies, minds, and spirits. For every woman who joins the World Self-Care Summit, we will donate 20 meals through Feeding America and grant scholarships for women without the financial resources to attend the Summit. This mission is about uplifting and caring for each other as we fulfill our full potential, regardless of economic status.
We're limiting attendance to ensure a quality experience for all members. Please don't wait to claim your seats.RESERVE MY VIP SEATS TODAY!
Get in touch...
Want to know more?
Choosing to prioritize yourself and embark on this self-care journey can seem unattainable. We can connect with you to guide you and answer any questions, ensuring you select the Summit experience best suited to your needs.
Organizations sponsoring and rewarding high-performing female leaders can learn more about our group program options to support their brain health and well-being throughout the year.
Please email us at [email protected] or schedule a cyber-coffee over Zoom to connect with us.
To learn more about our programs and services, please visit www.executivebound.com.
Please select the best day/time that works with your schedule.
If you can't find an agreeable spot, please email us at [email protected].
IMPORTANT: Please use your best personal email. Companies' firewalls may block ExecutiveBound emails and you will not receive our calendar invitation.
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